Authored By-Wilcox McintyreBoost your safety and confidence as a college student with self-defense classes. Learn to shield yourself properly and gain important abilities to take care of harmful circumstances. Enhance your understanding, physical capacities, and mental toughness. Self-defense training equips you to browse possible threats on univer
Article Author-Galbraith MeadMaster basic protection methods like easy moves and limit setting. Concentrate on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Method blocks and protection against grabs to improve reflexes. Enhance ground defense by mastering guard placement and gets away like the arm joint method. Y
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